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Good pain versus bad pain

Good pain versus bad pain

As a yoga practitioner, it is important to be able to discern the difference between...

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Three laws of a yin pose

Three laws of a yin pose

The way that we exercise muscle is different from the way that we exercise connective...

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Yin yoga: ankle stretch

Yin yoga: ankle stretch

This pose targets the ankles and tops of the feet.

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