• Fitness & Health
• Sport & Exercise Science
• Physical Education
• Strength & Conditioning
• Sports Medicine
• Sport Management
• Dance

Good pain versus bad pain

As a yoga practitioner, it is important to be able to discern the difference between... Read More

Three laws of a yin pose

The way that we exercise muscle is different from the way that we exercise connective... Read More

Yin yoga: ankle stretch

This pose targets the ankles and tops of the feet. Read More