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Maximizing Muscle Strength
Training to maximize strength tends to be a much simpler pursuit than training to maximize...
TRX Knee Tuck and Band Rising Knee
Get on the floor in a push-up position with your feet placed in the stirrups...
Kettlebell and Medicine Ball Exercises
In a shoulder-width stance with a kettlebell between your feet, squat to grasp the kettlebell...
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