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The four primary types of yoga

The four primary types of yoga

There are as many ways to practice yoga as there are to unite with bliss... Read More

Yoga equipment selection

Yoga equipment selection

If you walk into a sporting goods store or the retail area of a fitness... Read More

Class atmosphere

Class atmosphere

In the days before yoga’s popularity soared, if you had asked a non-yoga-practicing person what... Read More

Yoga styles and sample sessions

Yoga styles and sample sessions

Like any organized physical activity, a comprehensive yoga class follows a certain structure, which allows... Read More