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Executing the Heiden Squat

Executing the Heiden Squat

Hockey, and specifically skating, relies on joint angles. The Heiden squat puts the lower extremities...

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Strength, power, speed, and agility on the ice

Strength, power, speed, and agility on the ice

Strength—resisting or imposing a force—is essential for a variety of reasons and critical to the...

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The anatomy of flying

The anatomy of flying

A player will experience multiple changes of tempo when playing. It is important to be...

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