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Executing the Heiden Squat

Hockey, and specifically skating, relies on joint angles. The Heiden squat puts the lower extremities... Read More

Strength, power, speed, and agility on the ice

Strength—resisting or imposing a force—is essential for a variety of reasons and critical to the... Read More

The anatomy of flying

A player will experience multiple changes of tempo when playing. It is important to be... Read More