Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off


Free shipping for orders over $99

Need to access your Online Course or Ebook?



As mentioned, HIIT can offer amazing health and fitness benefits using workouts that are shorter... Read More

Foundational Movement 1: Squats

Foundational Movement 1: Squats

To use squats as part of a HIIT program, you need to understand why they... Read More

HIIT Workouts

HIIT Workouts

The HIIT workouts in this section are broken down into 20-, 30-, and 45-minute workouts.... Read More