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Improved heart rate monitor technology changes workouts

Improved heart rate monitor technology changes workouts

This is an excerpt from Heart Rate Training-2nd Edition by Roy Benson,Declan Connolly.Heart rate monitor... Read More

Keep running until time runs out

Keep running until time runs out

This is an excerpt from Heart Rate Training-2nd Edition by Roy Benson,Declan Connolly.Wouldn't it be... Read More

Learn more about recovery with heart rate variability (HRV)

Learn more about recovery with heart rate variability (HRV)

This is an excerpt from Heart Rate Training-2nd Edition by Roy Benson,Declan Connolly.Thanks to new... Read More

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