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Improved heart rate monitor technology changes workouts

Improved heart rate monitor technology changes workouts

This is an excerpt from Heart Rate Training-2nd Edition by Roy T. Benson & Declan... Read More

Keep running until time runs out

Keep running until time runs out

This is an excerpt from Heart Rate Training-2nd Edition by Roy T. Benson & Declan... Read More

Learn more about recovery with heart rate variability (HRV)

Learn more about recovery with heart rate variability (HRV)

This is an excerpt from Heart Rate Training-2nd Edition by Roy T. Benson & Declan... Read More

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