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5 Rules for setting SMART goals

5 Rules for setting SMART goals

You may have learned about SMART goals in middle school. Here’s a quick review to... Read More

Learn the 5 steps of the Physical Activity Pyramid

Learn the 5 steps of the Physical Activity Pyramid

National physical activity guidelines for youth developed by the U.S. Department of Health and Human... Read More

Understanding energy expenditure or output

Understanding energy expenditure or output

To truly understand energy balance, we have to start by understanding energy expenditure or output.... Read More