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Tree pose – asana for the root chakra

This is an excerpt from Hatha Yoga by Ram Jain & Michèle Hauswirth.VrkshasanaBENEFITSRegular practice in... Read More

Hatha Yoga and the Seven Chakras

This is an excerpt from Hatha Yoga by Ram Jain & Michèle Hauswirth.According to yogic... Read More

How Hatha Yoga Prevents and Removes Stress

This is an excerpt from Hatha Yoga by Ram Jain & Michèle Hauswirth.Stress is a... Read More