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Tree pose – asana for the root chakra

Tree pose – asana for the root chakra

This is an excerpt from Hatha Yoga by Ram Jain PhD,Michèle Hauswirth.VrkshasanaBENEFITSRegular practice in a... Read More

Hatha Yoga and the Seven Chakras

Hatha Yoga and the Seven Chakras

This is an excerpt from Hatha Yoga by Ram Jain PhD,Michèle Hauswirth.According to yogic philosophy,... Read More

How Hatha Yoga Prevents and Removes Stress

How Hatha Yoga Prevents and Removes Stress

This is an excerpt from Hatha Yoga by Ram Jain PhD,Michèle Hauswirth.Stress is a reaction... Read More

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