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Four questions to ask yourself about running
Flow state is the Holy Grail of athletic endeavors. Mihály Csíkszentmihályi, the foremost positive psychologist... Read More
More running means better running…to a point
Nearly every runner who probes the limits of their genetic potential has a story to... Read More
Get fast and stay fast year-round
Albert Einstein's study habits are probably not instructive for a person without an intellect the... Read More