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Four questions to ask yourself about running

Four questions to ask yourself about running

Flow state is the Holy Grail of athletic endeavors. Mihály Csíkszentmihályi, the foremost positive psychologist... Read More

More running means better running…to a point

More running means better running…to a point

Nearly every runner who probes the limits of their genetic potential has a story to... Read More

Get fast and stay fast year-round

Get fast and stay fast year-round

Albert Einstein's study habits are probably not instructive for a person without an intellect the... Read More