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Beginning Runner's Guide

Beginning Runner's Guide

In 1997, Amby Burfoot, an editor of Runner’s World, asked me to write a Beginning...

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Staying in Shape

Staying in Shape

Stacey Saunders, 38, a stay-at-home mom from Irmo, South Carolina, started running in June 1999...

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Novice Training Programs

Novice Training Programs

Let’s begin by defining the workouts for novice 1. When you begin novice 1, the...

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Walking Training Program

Walking Training Program

Once you have chosen your half marathon, the secret to success is consistency. There’s that...

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