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Connecting Thought With Positive Action

Connecting Thought With Positive Action

What you say to yourself matters. More and more research supports the complex relationship between... Read More

Squat

Squat

Start in a tall standing position. The feet are approximately shoulder-width apart and the toes... Read More

Stress and Weight Gain

Stress and Weight Gain

If one of your goals for participating in a fusion workout is weight management, it... Read More