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Origins and history of sport nutrition

Origins and history of sport nutrition

A brief look at how the sport nutrition field developed.

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How can athletes reduce body fat?

How can athletes reduce body fat?

The fundamental principle to reduce body fat remains the same regardless of the specific program...

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The role of vitamins, antioxidants

The role of vitamins, antioxidants

Each vitamin has a unique biochemical role that cannot be fulfilled by another vitamin.

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How can athletes get the minerals they need?

How can athletes get the minerals they need?

Athletes are likely to get the minerals they need if they do two things: eat...

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The future of sport and exercise nutrition

The future of sport and exercise nutrition

There have been tremendous advances in knowledge and application of sport nutrition, particularly in the...

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