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Functional training requires functional anatomy

This is an excerpt from Functional Training Anatomy by Kevin Carr & Mary Kate Feit.The... Read More

What defines functional core strength?

This is an excerpt from Functional Training Anatomy by Kevin Carr & Mary Kate Feit.In... Read More

Try this movement: half-kneeling cable lift

This is an excerpt from Functional Training Anatomy by Kevin Carr & Mary Kate Feit.Execution... Read More