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Day-to-day nutrition for healthy growth

Day-to-day nutrition for healthy growth

Because I counsel young athletes, I work with a lot of parents and families. Most...

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Learn to categorize foods

Learn to categorize foods

In early chapters you learned why you need to incorporate each of the macronutrients (carbohydrate,...

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Family differences

Family differences

When two of my kids were in third and fifth grades, they both had early...

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Energy bars

Energy bars

Many parents and athletes want to know the best nutrition or energy bar to take...

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