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Empowering clients to take charge of their own fitness goals

Empowering clients to take charge of their own fitness...

The experience that clients have with a Personal Training Specialist may influence other aspects of... Read More

Recommendations and precautions for back health

Recommendations and precautions for back health

Even when working with clients who do not currently have lower back pain, you can... Read More

Segmented versus integrated programs

Segmented versus integrated programs

When creating programs for your clients, you will have to consider whether they would be... Read More