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What is yoga?

What is yoga?

This is an excerpt from Foundational Yoga Flow by Collette Ouseley-Moynan,Weston Carls.Atha yoga anushasanam: “Now,... Read More

Gate pose

Gate pose

This is an excerpt from Foundational Yoga Flow by Collette Ouseley-Moynan,Weston Carls.About This PoseGate pose... Read More

Toe pose

Toe pose

This is an excerpt from Foundational Yoga Flow by Collette Ouseley-Moynan,Weston Carls.About This PoseAlso called... Read More

Half Lord of the Fishes II

Half Lord of the Fishes II

This is an excerpt from Foundational Yoga Flow by Collette Ouseley-Moynan,Weston Carls.About This PoseThis variation... Read More

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