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What is the overhead press?

This is an excerpt from Foundational Strength by John Flagg.Everyone calls this lift the press,... Read More

Why should I bench press?

This is an excerpt from Foundational Strength by John Flagg.For most, the bench press is... Read More

What are the benefits of lifting weights?

This is an excerpt from Foundational Strength by John Flagg.Walking into the gym for the... Read More