![Lessons in Defense Lessons in Defense](http://canada.humankinetics.com/cdn/shop/articles/07baba06df60f208fa18cdcdc1bee9a2_0887872f-1e7d-4f7e-95be-121a4a5b977b_small.jpg?v=1708642251)
Lessons in Defense
The first drill simulated attacking an offensive lineman, fitting in the offensive lineman’s body, gaining... Read More
![Defending the Run Defending the Run](http://canada.humankinetics.com/cdn/shop/articles/07baba06df60f208fa18cdcdc1bee9a2_17456774-111a-40db-bd2d-6b8bc3ecb053_small.jpg?v=1708642244)
Defending the Run
Your defense will see a variety of running plays in the course of a season.... Read More
![Zone Coverage Techniques Zone Coverage Techniques](http://canada.humankinetics.com/cdn/shop/articles/07baba06df60f208fa18cdcdc1bee9a2_small.jpg?v=1708642238)
Zone Coverage Techniques
The advantage of zone coverage is that each defender is responsible for a predetermined area... Read More