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Determine and develop running speed for fast plays
In football, speed is generally measured by a player’s time in running the 40-yard dash.
How to successfully intercept the ball
A second situation in which the ball is caught is when a defensive player intercepts...
Three powerful blocks to stop the opponent
Pass-protection blocks are designed to stop the pass rush of a defender by getting between...
Change-of-Direction running drill
The short shuttle is a timed race in which players run a total of 20...
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