![The Pros and Cons of Fitness Facilities and Personal Trainers The Pros and Cons of Fitness Facilities and Personal Trainers](http://canada.humankinetics.com/cdn/shop/articles/86afddb182d04a833886c82f43012d2a_3d907daf-48a4-4156-b36c-fbfc4e434a77_small.jpg?v=1708636940)
The Pros and Cons of Fitness Facilities and Personal...
You can train in one of two places: in your home or at a fitness... Read More
![How to Prepare for Your First Workout How to Prepare for Your First Workout](http://canada.humankinetics.com/cdn/shop/articles/86afddb182d04a833886c82f43012d2a_e25bf23a-2c0b-4633-b22d-a030f084f596_small.jpg?v=1708636934)
How to Prepare for Your First Workout
This chapter describes two steps to follow as you prepare for your first workout. Completing... Read More
![Tips for Making Your Workouts Safe and Effective Tips for Making Your Workouts Safe and Effective](http://canada.humankinetics.com/cdn/shop/articles/86afddb182d04a833886c82f43012d2a_small.jpg?v=1708636068)
Tips for Making Your Workouts Safe and Effective
You will have a tendency to hold your breath throughout the entire exertion phase. Avoid... Read More