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The Pros and Cons of Fitness Facilities and Personal Trainers

The Pros and Cons of Fitness Facilities and Personal...

You can train in one of two places: in your home or at a fitness... Read More

How to Prepare for Your First Workout

How to Prepare for Your First Workout

This chapter describes two steps to follow as you prepare for your first workout. Completing... Read More

Tips for Making Your Workouts Safe and Effective

Tips for Making Your Workouts Safe and Effective

You will have a tendency to hold your breath throughout the entire exertion phase. Avoid... Read More