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Five areas of physical fitness

Five areas of physical fitness

Each of the five areas of physical fitness plays an important role in being fit,...

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Components of a weight training program

Components of a weight training program

Although you may have a specific weight training goal, there are several components for all...

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Proper push-up form

Proper push-up form

Some of the most popular exercises can be performed with or without equipment. Upper-body exercises...

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Strengthen the triceps

Strengthen the triceps

The triceps muscle is located at the back of the arm and is used not...

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Understanding food labels

Understanding food labels

You have already learned the importance of exercise, and this step will help you understand...

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