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Five areas of physical fitness
Each of the five areas of physical fitness plays an important role in being fit,... Read More
Components of a weight training program
Although you may have a specific weight training goal, there are several components for all... Read More
Proper push-up form
Some of the most popular exercises can be performed with or without equipment. Upper-body exercises... Read More
Strengthen the triceps
The triceps muscle is located at the back of the arm and is used not... Read More
Understanding food labels
You have already learned the importance of exercise, and this step will help you understand... Read More