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Eight types of running workouts

Eight types of running workouts

This book outlines just eight types of workout. However, within each type, the sessions are... Read More

Ten strength promoting exercises

Ten strength promoting exercises

If you go to a gym, you can choose from many types of strength-promoting equipment,... Read More

Two weeks until marathon day

Two weeks until marathon day

Marathons are hard work. They don’t begin at the starting line but in the training... Read More