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Core Strength Exercises

Core Strength Exercises

Prevent back injuries with a strong core, the basis for all our daily movement. Read More

Seated Balances

Seated Balances

Variations on the seated balance to engage and strengthen the core muscles. Read More

Rewards for Using Exercise Balls

Rewards for Using Exercise Balls

Consistent, increased activity is just one of the positive outcomes from using a fitness ball... Read More

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