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How Can I Assess My Body Composition?

How Can I Assess My Body Composition?

Body fat is one important component of body composition. Ideally, people shouldn’t have too much... Read More

What Is Physical Activity?

What Is Physical Activity?

Physical activity occurs when your muscles contract to make your body move. The national physical... Read More

Why Should I Do Vigorous Aerobics?

Why Should I Do Vigorous Aerobics?

Vigorous aerobic activities produce many of the same health and wellness benefits of moderate physical... Read More