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How Much Moderate-Intensity Physical Activity Is Enough?
National physical activity guidelines in Canada recommend 60 minutes of moderate- to vigorous-intensity daily activity... Read More
Exercise Choices for Building Flexibility
The type of exercises that you choose for building flexibility depends on your personal goals.... Read More
The FIT Formula and Nutrition
Table 14.8 shows how you can use the FIT formula as a guideline for nutritional... Read More