Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

FREE SHIPPING!

Free shipping for orders over $99

Need to access your Online Course or Ebook?

How Much Moderate-Intensity Physical Activity Is Enough?

How Much Moderate-Intensity Physical Activity Is Enough?

National physical activity guidelines in Canada recommend 60 minutes of moderate- to vigorous-intensity daily activity... Read More

Exercise Choices for Building Flexibility

Exercise Choices for Building Flexibility

The type of exercises that you choose for building flexibility depends on your personal goals.... Read More

The FIT Formula and Nutrition

The FIT Formula and Nutrition

Table 14.8 shows how you can use the FIT formula as a guideline for nutritional... Read More