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What Is Physical Fitness?

What Is Physical Fitness?

Physical fitness refers to the ability of your body systems to work together efficiently to... Read More

The Physical Activity Pyramid

The Physical Activity Pyramid

National physical activity guidelines for youth developed by the U.S. Department of Health and Human... Read More

Free Weight Exercises

Free Weight Exercises

Seated Overhead Press - Weights: barbell. This exercise requires two spotters, who stand by the... Read More