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Become fit by establishing training goals on the bike

Become fit by establishing training goals on the bike

If you want to train more seriously, you need to have a plan. Every time... Read More

Using cycling to lose weight

Using cycling to lose weight

Cycling is a fantastic way to lose weight. Read More

Use training zones to achieve your best workout

Use training zones to achieve your best workout

Training zones are used to quantify and track intensity. Read More

Exercises to improve bike-handling skills

Exercises to improve bike-handling skills

Riding on the road means that you always have to be alert and ready to... Read More