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Learn the benefits of a healthy lifestyle for law...
So far, we’ve discussed some of the negative effects of poor fitness. Here are some... Read More
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Understand the fundamentals of plyometric training
Plyometrics, also called jump training, is a training technique designed to increase muscular power and... Read More
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The risk of stress and inactivity for law enforcement
In an FBI (1988) training survey of local law enforcement agencies, stress management was rated... Read More