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Measuring body composition

Measuring body composition

Body composition can be measured in many ways, including both laboratory and field techniques. Thus,...

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Factors affecting V. O2max

Factors affecting V. O2max

Exercise scientists generally consider the best indicator of cardiovascular fitness to be the body’s ability...

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The importance of assessing flexibility

The importance of assessing flexibility

Flexibility is the ability to move the body parts through a wide range of motion...

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