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Measuring body composition

Measuring body composition

Body composition can be measured in many ways, including both laboratory and field techniques. Thus,... Read More

Factors affecting V. O2max

Factors affecting V. O2max

Exercise scientists generally consider the best indicator of cardiovascular fitness to be the body’s ability... Read More

The importance of assessing flexibility

The importance of assessing flexibility

Flexibility is the ability to move the body parts through a wide range of motion... Read More