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Wrist Curl

Wrist Curl

Starting Position: Grasp the bar evenly with a closed, supinated grip about hip- to shoulder-width...

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Step-up

Step-up

The box used for this exercise should have a top surface area that allows the...

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Upright Row

Upright Row

Starting Position: Grasp the bar evenly with a closed and pronated grip, approximately shoulder-width or...

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