• Fitness & Health
• Sport & Exercise Science
• Physical Education
• Strength & Conditioning
• Sports Medicine
• Sport Management
• Dance

What is frailty?

Frail is a term that can describe anyone, young or old. Refer to table 1.1... Read More

Lower-body range-of-motion exercise for elders

Exercise 4.1 Seated Up-and-Down Leg March Target Joint­—Hips Read More

Specific safety precautions for those with special needs

Following are some specific safety precautions for leading resistance exercises for people with specific needs,... Read More