Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Positive lifestyle choices can help older adults increase

Positive lifestyle choices can help older adults increase "health...

For the past two decades, government and media outlets have predicted dire consequences resulting from...

Read more >

Resistance band exercises improve older adults' upper- and lower-body strength

Resistance band exercises improve older adults' upper- and lower-body...

Resistance bands can be used to develop both upper- and lower-body strength.

Read more >

Psychosocial barriers must be considered when designing wellness programs for older adults

Psychosocial barriers must be considered when designing wellness programs...

Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change...

Read more >

Strength and power exercises for older adults

Strength and power exercises for older adults

Training strength with body weight requires that the muscles be challenged beyond what is normal...

Read more >

Six dimensions of wellness are natural framework for programming

Six dimensions of wellness are natural framework for programming

There is a profound difference between using wellness programs to fill time slots in an...

Read more >