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Personal Training Business Expansion

Personal Training Business Expansion

An important prosperity scenario is expanding a personal training business by employing multiple personal trainers.... Read More

Execution of Exercises

Execution of Exercises

One of the most important interventions is related to how an exercise is performed. The... Read More

Hormonal Responses to Acute Exercise

Hormonal Responses to Acute Exercise

Up to this point, the discussion has focused primarily on the general structure and function... Read More

Periodisation

Periodisation

The roots of periodisation come from Hans Selye’s model, known as the general adaptation syndrome,... Read More

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