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The Body's Fuel Sources

The Body's Fuel Sources

Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the... Read More

Special Health Concerns for Vegetarians

Special Health Concerns for Vegetarians

A meatless diet does not guarantee good health and better performances. Read More

Pre-Event Nutrition Game Plan

Pre-Event Nutrition Game Plan

Your job beforehand is to respect the nutrition aspect of long-distance endurance competitions and eat... Read More