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The benefits of high frequency training

The benefits of high frequency training

This is an excerpt from Elite Physique by Chad Waterbury.Certain types of athletes can teach... Read More

Training principles to build muscle or burn fat

Training principles to build muscle or burn fat

This is an excerpt from Elite Physique by Chad Waterbury.Most people have one of two... Read More

Five practical strategies for older lifters

Five practical strategies for older lifters

This is an excerpt from Elite Physique by Chad Waterbury.Let’s make one thing clear up... Read More

This one exercise can save your low back

This one exercise can save your low back

This is an excerpt from Elite Physique by Chad Waterbury.It’s almost certain that you’ve experienced... Read More

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