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Examples of functional exercise progressions
Programs and exercises to help an athlete return to their specific sport. Read More
Introduction to the key components of functional progression programs
Programs should be designed for a specific person. Read More
Examples of muscular strength tests for the upper extremity
Objective assessment of muscular strength in the upper extremity is indicated to determine the presence... Read More
Example of scapular stabilization progressions
This exercise provides a training stimulus for the important trapezius–serratus anterior force couple components and... Read More
Employ a progressive rehab program for tennis players
The following interval return program provides functional progressions based on the demands and activities required... Read More
Muscular stabilization exercises for the knee
The musculoskeletal system provides joint stabilization and allows force production to facilitate locomotion in the... Read More