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Dumbbell training for weight loss

Dumbbell training for weight loss

Based on information from the World Health Organization, the prevalence of obesity around the world... Read More

Single-leg jump squat

Single-leg jump squat

Grasp a dumbbell in each hand with the arms up at approximately shoulder height. Read More

What is periodization?

What is periodization?

Periodization is the practice of dividing training into specific cycles, with each cycle targeting a... Read More