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Dumbbell training for weight loss

Dumbbell training for weight loss

Based on information from the World Health Organization, the prevalence of obesity around the world...

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Single-leg jump squat

Single-leg jump squat

Grasp a dumbbell in each hand with the arms up at approximately shoulder height.

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What is periodization?

What is periodization?

Periodization is the practice of dividing training into specific cycles, with each cycle targeting a...

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