![Dumbbell training for weight loss Dumbbell training for weight loss](http://canada.humankinetics.com/cdn/shop/articles/e3a8214f61ac5bc8921a056872d79d4e_bf305a03-173a-4703-b6c8-af491a8a08fb_small.jpg?v=1708628031)
Dumbbell training for weight loss
Based on information from the World Health Organization, the prevalence of obesity around the world... Read More
![Single-leg jump squat Single-leg jump squat](http://canada.humankinetics.com/cdn/shop/articles/e3a8214f61ac5bc8921a056872d79d4e_db5a7b23-048d-4f6b-b58c-7e31cbf4d897_small.jpg?v=1708628025)
Single-leg jump squat
Grasp a dumbbell in each hand with the arms up at approximately shoulder height. Read More
![What is periodization? What is periodization?](http://canada.humankinetics.com/cdn/shop/articles/e3a8214f61ac5bc8921a056872d79d4e_small.jpg?v=1708628018)
What is periodization?
Periodization is the practice of dividing training into specific cycles, with each cycle targeting a... Read More