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Benefits of Training With Dumbbells

Benefits of Training With Dumbbells

Training with dumbbells provides a variety of advantages. Some of the advantages are practical and...

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Designing a Dumbbell Program

Designing a Dumbbell Program

Designing effective resistance training programs is critical for achieving optimal results. You can use great...

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Sample Dumbbell Exercises: Lower Body

Sample Dumbbell Exercises: Lower Body

People sometimes have a tendency to emphasize the upper body in strength training programs because...

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Sample Dumbbell Exercises: Total Body

Sample Dumbbell Exercises: Total Body

Total-body exercises, those using the major muscles groups in both the lower and upper body,...

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Sample Dumbbell Exercises: Split Alternating-Feet One-Arm Jerk

Sample Dumbbell Exercises: Split Alternating-Feet One-Arm Jerk

Instructions 1. Stand with the feet about shoulder-width apart and rest a dumbbell on the...

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