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Benefits of Training With Dumbbells
Training with dumbbells provides a variety of advantages. Some of the advantages are practical and... Read More
Designing a Dumbbell Program
Designing effective resistance training programs is critical for achieving optimal results. You can use great... Read More
Sample Dumbbell Exercises: Lower Body
People sometimes have a tendency to emphasize the upper body in strength training programs because... Read More
Sample Dumbbell Exercises: Total Body
Total-body exercises, those using the major muscles groups in both the lower and upper body,... Read More
Sample Dumbbell Exercises: Split Alternating-Feet One-Arm Jerk
Instructions 1. Stand with the feet about shoulder-width apart and rest a dumbbell on the... Read More