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Speed in Gridiron Football

Speed in Gridiron Football

This is an excerpt from Developing Speed-2nd Edition by Ian Jeffreys.Speed is the most valuable... Read More

Analyzing the Speed Requirements of a Sport

Analyzing the Speed Requirements of a Sport

This is an excerpt from Developing Speed-2nd Edition by Ian Jeffreys.As outlined in the chapter... Read More

Mechanical Determinants of Running Speed

Mechanical Determinants of Running Speed

This is an excerpt from Developing Speed-2nd Edition by Ian Jeffreys.Movement is clearly driven by... Read More

Speed and Strength

Speed and Strength

This is an excerpt from Developing Speed-2nd Edition by Ian Jeffreys.Speed and strength share a... Read More

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