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Potential for and Limits of Speed Development
Although speed can be improved, it is inaccurate to suggest that everyone has the capacity...
Sprinting in Field and Court Sports
While track sprinting is a closed skill, athletes in field and court sports require reactive...
Acceleration Drills from Specific Starting Conditions
Performing acceleration drills from specific starting conditions allows evaluation of the athlete’s technique for sport-specific...
Three Drills for Developing Starts and Initial-Acceleration for Running
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete’s...
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