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Potential for and Limits of Speed Development

Potential for and Limits of Speed Development

Although speed can be improved, it is inaccurate to suggest that everyone has the capacity... Read More

Sprinting in Field and Court Sports

Sprinting in Field and Court Sports

While track sprinting is a closed skill, athletes in field and court sports require reactive... Read More

Acceleration Drills from Specific Starting Conditions

Acceleration Drills from Specific Starting Conditions

Performing acceleration drills from specific starting conditions allows evaluation of the athlete’s technique for sport-specific... Read More

Three Drills for Developing Starts and Initial-Acceleration for Running

Three Drills for Developing Starts and Initial-Acceleration for Running

Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete’s... Read More

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