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Three Endurance Technique Development Exercises for Runners

Three Endurance Technique Development Exercises for Runners

The athlete sits on the floor with the legs extended straight in front of the...

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How Periodization is Used by Endurance Athletes

How Periodization is Used by Endurance Athletes

For endurance athletes, the normal progression of fitness begins by developing a good aerobic base...

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The Benefits of a Year-Round Nutrition Program

The Benefits of a Year-Round Nutrition Program

By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can...

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Methods of Resistance Training

Methods of Resistance Training

The methods of resistance training are directly related to the way that the training program...

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