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The Squat, Including Dumbbell Variations

The Squat, Including Dumbbell Variations

The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle...

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Cable Push-Down

Cable Push-Down

The push-down belongs in the isolating exercise category because only the elbow joint is mobilized....

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Beginner Programs

Beginner Programs

The goal of these programs is to wake up your muscles and joints and expose...

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