
Achieving running performance levels based on VDOT and age...
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Many coaches and...

The basic laws of running according to Jack Daniels
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.In addition to...

Sample running program from Daniels’ Running Formula
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Alien TrainingI have...