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The effects of altitude on performance

The effects of altitude on performance

When we attempt to analyze how any type of training affects performance in any sport,... Read More

The ten basic laws of running

The ten basic laws of running

In addition to the important ingredients of success in running, I have come up with... Read More

5k and 10k training

5k and 10k training

Racing a 5K is very different from racing a 10K, but training can be similar... Read More