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Role of the Core in Dance Techniques

Role of the Core in Dance Techniques

This is an excerpt from Dance Anatomy-3rd Edition by Jacqui Haas.Every dance technique requires intense... Read More

Periodization for Dancers

Periodization for Dancers

This is an excerpt from Dance Anatomy-3rd Edition by Jacqui Haas.Dance is an artistic discipline,... Read More

Side Plank on Ball

Side Plank on Ball

This is an excerpt from Dance Anatomy-3rd Edition by Jacqui Haas.Execution Lie on an exercise... Read More

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