![Adaptation as the basis for weight training Adaptation as the basis for weight training](http://canada.humankinetics.com/cdn/shop/articles/503dd97cae0227413f307447a7d8e221_255ff99e-bbee-4b91-8688-d1e34583ea43_small.jpg?v=1708628089)
Adaptation as the basis for weight training
The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed... Read More
![Around the world weight plate exercise Around the world weight plate exercise](http://canada.humankinetics.com/cdn/shop/articles/503dd97cae0227413f307447a7d8e221_92412868-fb8f-4603-be9d-8a816d54e52b_small.jpg?v=1708628082)
Around the world weight plate exercise
Place your feet shoulder-width apart and hold a weight plate in both hands with arms... Read More
![Suspension pike exercise Suspension pike exercise](http://canada.humankinetics.com/cdn/shop/articles/503dd97cae0227413f307447a7d8e221_small.jpg?v=1708628076)
Suspension pike exercise
Get into a push-up position with your feet in the suspension strap handles. Read More