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Adaptation as the basis for weight training

Adaptation as the basis for weight training

The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed... Read More

Around the world weight plate exercise

Around the world weight plate exercise

Place your feet shoulder-width apart and hold a weight plate in both hands with arms... Read More

Suspension pike exercise

Suspension pike exercise

Get into a push-up position with your feet in the suspension strap handles. Read More