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An exercise to enhance balance

An exercise to enhance balance

Now you graduate to balancing on balls in some basic dance foot positions. This exercise...

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Advanced conditioning for the abdominal muscles

Advanced conditioning for the abdominal muscles

The upper abdominal twist emphasizes strengthening the rectus abdominis and the obliques. It also activates...

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Strengthening pectoral muscles

Strengthening pectoral muscles

By reversing the movement in the preceding exercise, you will strengthen the pectoral muscles and...

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