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An exercise to enhance balance

An exercise to enhance balance

Now you graduate to balancing on balls in some basic dance foot positions. This exercise... Read More

Advanced conditioning for the abdominal muscles

Advanced conditioning for the abdominal muscles

The upper abdominal twist emphasizes strengthening the rectus abdominis and the obliques. It also activates... Read More

Strengthening pectoral muscles

Strengthening pectoral muscles

By reversing the movement in the preceding exercise, you will strengthen the pectoral muscles and... Read More