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Two-Point and Three-Point Stances

Two-Point and Three-Point Stances

In the two-point stance (figure 2.2), or up stance, stand with both feet on the...

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Special Moves and Skills

Special Moves and Skills

Running backs use several types of moves to escape a defender. These include jukes, spins,...

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Five Tips for Increasing Strength and Power

Five Tips for Increasing Strength and Power

Football is one of the most physical sports in all of athletics. The complete running...

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