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Establish an idea of where to begin

Establish an idea of where to begin

As you begin your swimming programme, it is useful to establish a few principles that...

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Making the transition from vertical to horizontal

Making the transition from vertical to horizontal

Having completed unit 4, Face in the Water, learners should be comfortable moving in the...

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The similarities and positive transfer between front and back stroke

The similarities and positive transfer between front and back...

These strokes are often referred to as the alternating strokes because of the nature of...

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