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Improving balance and momentum will help you on the mound

Improving balance and momentum will help you on the...

Before we delve into the nuts and bolts of lower-body mechanics, be sure to note... Read More

Three key concepts to keep in mind while pitching

Three key concepts to keep in mind while pitching

Every pitcher is constantly wanting to learn another pitch to supplement his arsenal. When I... Read More

Come up with a solid pitching plan by examining pressure zones

Come up with a solid pitching plan by examining...

Every pitcher should go into a game with a solid plan for how he will... Read More

Arm strengthening exercises and routines

Arm strengthening exercises and routines

Through the years, countless exercises, programs, and workouts have been developed for pitchers. Most of... Read More