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Improving balance and momentum will help you on the...
Before we delve into the nuts and bolts of lower-body mechanics, be sure to note... Read More
Three key concepts to keep in mind while pitching
Every pitcher is constantly wanting to learn another pitch to supplement his arsenal. When I... Read More
Come up with a solid pitching plan by examining...
Every pitcher should go into a game with a solid plan for how he will... Read More
Arm strengthening exercises and routines
Through the years, countless exercises, programs, and workouts have been developed for pitchers. Most of... Read More